I’m constantly scrolling through my phone checking Twitter, Facebook, Instagram and Pinterest, looking at the latest updates even if I just checked it five minutes ago. Because five minutes is practically an eon in Internet-time.
It’s a real sickness and I hadn’t realized how bad it was until the mister started ‘phone-shaming‘ whenever he caught me looking at my phone or even the times he’d pop his head into my room to say good night and see me laying in bed, in the dark, peering at Pinterest with my glasses off.
Folks, it was bad.
Not only that, but I would end up staying up at least half an hour later (or more) just looking at my phone. Because you know how checking your phone ‘just for a second’ turns into an hour of pinning recipes you’ll never make and clothes you’ll never buy and YouTubing old Reading Rainbow episodes.
My reliance on my phone is sickening. It’s the first thing I grab in the morning (yes, even before my glasses!) and the last thing I put away at night (yes, even after my glasses). And so I decided to do something about it and force myself to reach for my phone less each day. It was time for a ‘tech timeout.’
There was no way I’d be able to quit this cold turkey so I’m attacking this in smaller chunks, mainly by forcing myself to wait until a specified time before checking my phone. If I’m out at church or somewhere, I wait until I get home before checking my phone instead of checking it immediately after exiting the building. If I’m hanging out with the mister, I wait until we’ve called it a night. And the kicker: I stand up while checking my phone before bed. This keeps me from wandering through the Internet for a half hour or so because I’ll get tired from standing. Genius.
So far it’s working. The playful shaming from the mister is also helpful (though I admit to sneaking peeks at my phone when he goes to the bathroom or upstairs) and I have been going to bed a lot earlier than usual. I do allow myself to lay in bed with my phone on nights when I don’t have to be up at a specific time in the morning. But all in all, it’s been quite freeing not to be constantly connected.
Anyone else feel like they’ve had to have a technology intervention?