Rebuild: What do you plan to pick up or rebuild this year?
We can rebuild her. We have the technology. We can make her better than she was before. Better…stronger…faster.
Ahem. Sorry, Daft Punk has that kind of effect on me.
So in 2014, my plan is to rebuild myself. I won’t lie – I’m not in a very happy place with my weight at the moment. Even though I carry my weight well, I’m extremely self-conscious about my waistline. I alternate between grabbing and trying to conceal the extra bulge. I get nervous and anxious when the mister hugs me and rubs my back because “The Bulge!” This is not a good way of living.
My goal is not to become skinny but to simply be healthy. I miss the confidence I had in myself when I was healthier, I miss not worrying about “The Bulge,” and I definitely miss the energy I had. My plan is simple two-step process: snack less and move more. Genius, right?
Part 1: Snack less. Since I started working from home, I noticed my snacking grew exponentially. When I was at an office, I only ate what I had on hand in my desk so often I’d just suck it up and push through any slight craving. But now that I’m home and have access to the kitchen, if I feel even slightly hungry, I head to the kitchen for something. While I’m not sure if I can reduce the amount of snacking I do, I can at least swap my snacks of whatever’s on hand (usually toast) for fruit or small servings of cheese. Also, I’d like to inject some more vegetables into my diet just because.
Part 2: Move more. I always feel better when I’m being active, whether through sports or working out. I always run into trouble during the winter months when I don’t run and I need to find some outlet for movement. That was why I started going to the gym. But then I realized that I’m not accountable to the gym and because it was just a “weight and machine” only gym (which was why it was only $10 a month!) I became bored quickly and didn’t want to go anymore. So I quit the gym (thankfully it was less painful than that) in favor of classes where the routine changes and I’m held accountable for attending. The barre classes I’m taking are amazing and I always feel pumped after class. It’s surprisingly tough (especially on the thighs!) but I feel so accomplished when I manage hold a plank longer than before.
My plan isn’t revolutionary but it will hopefully lead to healthier habits and a lifetime of feeling fabulous.