Last November I embarked on an effort to get healthier. I had gained a lot of weight and wasn’t happy with that. So my plan was to go back to the gym and start cooking more and rely less on processed foods in an attempt to get my eating under control.
I started and it kind of fell off in December (the cooking; the gym thing held on). For the most part, I’ve been hitting my twice a week goal. There were some weeks where I only went once or didn’t go at all but for the most part, I’d make it to the gym. Now that Daylight Savings is here and it’s still light after work, I’m hoping to add a day of running during the week which is important since race season is upon us.
So I’ve been working out, eating more healthily, and planning my meals. I’m trying to snack on fruit more often and even reduced the amount of sugar I consume by simply changing my tea cup (I switched out my 16 ounce cup for a 10 ounce cup) and enacting a one-cup maximum per day. Before, I had been drinking upwards of 2 cups a day, which was technically 4 cups. So it’s like I cut out 3 cups of tea per day. Isn’t math fun? One of my newest obsessions has been steel cut oats. The best thing is you can make a big pot on Sunday and eat them all week long. And the even better part is you can make a big pot in your slow cooker (I have one of those now. Best thing ever!).
So far my efforts have been working. I’ve really cut down on the amount of processed meals I’ve been eating and I feel much better. Combined with the workouts, I’m feeling pretty unstoppable. I’m down 11 lbs so far (and even kept off some of the weight I lost during my church’s annual fast at the beginning of the year) and I’m about 8 pounds away from my goal weight.
There has been some happy changes to my routine so it’s been a little bit of a struggle to maintain my gym nights but I’m encouraged that I’ll be able to keep things up. I like the small changes I’ve made and after almost 5 months, they’re still in tact. I look forward to my gym nights and while trying to figure out what to cook everyday is pretty hard, I enjoy cooking (though I still have my occasional bowl of cereal for dinner).
I’ve made a lot of small changes but do feel this way is more sustainable. I’m optimistic that I’ll be able to lose those last few pounds but mostly I’m excited that I’m on the road to a much healthier lifestyle.