While at a picnic last weekend, someone asked me how my 5k went [fabulously, if you were curious] and how my running was going overall. Then they asked why I started running and someone else piped in and said, “It starts with A.”
‘A’ being the bf.
Let me make it clear that I do not run for the bf. Whenever I talk about starting a new workout routine or consciously making better eating choices, he makes sure that I’m doing this for the right reasons and I really appreciate that. He knows that I have a few areas that I am not too excited about and has always made sure to remind me that he loves me just the way I am and that my body is just fine. It’s nice and totally affirming knowing that he fully believes that I am just right.
That said, there are many reasons why I started running:
1) I want to be outside
After working out with Tony Horton and “the kids” on P90x for a couple of months, the weather started getting nicer and I got that urge to be outside. There I was sitting in my room working out while the sun was out and boy did that little kid in me want out so bad. Plus, I was getting a little weary of working out for 45+ minutes every other day and wished I could just run so I could be done in 30 minutes.
2) I want to remain active
While I am for the most part happy with myself [except for that one little area], I do not run to be skinny or lose weight [though it is a fabulous benefit] but to be active. I have always been active growing up and I’ve never been incredibly happy with myself whenever I sat around and been a schlub. I want to move around, I need to move around and running gives me that opportunity. I am much happier when I am engaged in an active lifestyle. I get such an amazing feeling of achievement whenever I finish a run, especially lately while I’m not working – running makes me feel productive.
3) I want to remain healthy
My dad has been a huge motivator for me. Seeing what he went through during the latter part of his life [he wasn't always as big as he was in his later years - remember, he was in the Army once upon a time) I want to be healthy and happy for as long as possible. I have the opportunity to do what I can now to make the necessary changes to my diet and activity level that will help ensure that I will be here for the bf and for our kids and our grandkids [and hopefully great-grandkids!]. I want the bf and I to share a long and happy life together. Since running is also good for cardiovascular health, I’m often reminded of my dad whenever I’m on my jogs. I need to take care of my heart now so it can continue to take care of me later.
4) I want to think…or not
Jogging also gives me a quiet moment to myself. When I run, it’s just me and my thoughts. I’m able to relax and not think about what is going on and just listen to the music or I can use that time to think about new ideas, what’s going on, what I need to do. I don’t have to worry about my mom asking me to do something or deal with any phone calls. It’s just me and the road.
5) I’m competitive and empowered
I am probably one of the most competitive people ever. I always want to win and be the best. The thing about jogging is no matter how good I get, I won’t ever really master it. There will always be more mileage I can add or more time I could shave off my overall time. There is always something to improve. Jogging is when I can happily “better my best” and still feel accomplished. I get to compete against myself. And sometimes Pat. But mostly, I love the empowering feeling I get when I do improve upon my current level. There’s nothing like pushing yourself to make that last quarter mile or seeing if you can make it to the third stoplight before stopping for a walking break. I actually pat my stomach or pump my fist when I make it to my goal and especially when I surpass it.
If I ran for any other reason I don’t think I would still be as motivated to get out there and run. Sure there are some mornings when I shrug off and skip a day but that goes with the territory. At least I’m ready to go the next day. I honestly believe that this will be a lifelong habit for me and I’m looking forward to making that possible. Is it weird that I’m already wondering how long I’ll feasibly be able to jog whenever I get pregnant? And that won’t be happening for years! What can I say, I’m hooked on running.